Performance & Pressure

• Why am I training hard but still not performing at my best?

• Do I overthink during competition?

• Is fear of failure affecting how I compete?

• Do I struggle to stay focused or motivated?

• Do I feel intense pressure before or during events?

Emotional Wellbeing

• Is my sport causing more stress than joy right now?

• Do I feel emotionally drained or burned out?

• When I lose or make mistakes, do I spiral into self-doubt?

• Am I tying my entire self-worth to my results?

• Do I feel stuck — even when I’m technically doing well?

Identity & Balance

• Who am I outside of being an athlete?

• What happens if I get injured or can’t compete anymore?

• Am I sacrificing too much of my personal life for my sport?

Confidence & Motivation

• Why don’t I enjoy competing like I used to?

• Have I lost confidence in my abilities?

• Am I holding back because I’m afraid to fail?

Coping with Setbacks

• Why can’t I move on from my last poor performance?

• How can I mentally recover from injury — not just physically?