EXPATS

Is It Time to Better Understand Being Happier as an Expat

If these questions resonate with you...

Living abroad can be challenging and isolating, but support can help you adapt, build confidence, and create a fulfilling life in your new home. You don’t have to navigate this transition alone — and you don’t need to wait for everything to be “perfect” to start thriving.

When you’re Living Abroad

  • Am I struggling to feel at home in a place that still feels unfamiliar?

  • Do I feel lonely, disconnected, or like I don’t fully belong here?

  • Is adapting to a new culture, language, or lifestyle leaving me exhausted?

  • Do I miss the ease of familiar routines, relationships, or community?

  • Am I questioning who I am without the identity or roles I had back home?

  • Do I want to thrive here — not just survive the transition?

When you’re Parenting Across Cultures

  • Parenting Abroad

    • Am I navigating a culture I wasn't raised in — while trying to raise children in it?

    • Do I worry that my kids are growing up without a strong sense of cultural identity?

    • Is it hard to know what “home” means when we’ve moved so often?

    • Am I juggling my own adaptation while trying to support my child’s emotional needs?

    • Do I feel isolated as a parent — without extended family or familiar support systems?

    • Do I want to raise globally aware children without losing our roots?

    Raising Third Culture Kids

    • Is my child struggling to feel like they fully belong — anywhere?

    • Do they find it hard to answer the question, “Where are you from?”

    • Am I unsure how to support their identity formation across cultures?

    • Do I wonder how to help them process frequent moves, goodbyes, or cultural shifts?

    • Is my child adapting on the outside but feeling unsettled on the inside?

    • Do I want to create stability, even when our lifestyle is in motion?

    Supporting Mixed-Race & Multicultural Children

    • Is my child navigating complex questions about who they are — and where they fit in?

    • Do I worry they’ll feel “too much” or “not enough” of any one culture?

    • Am I unsure how to talk about race, identity, or heritage in an empowering way?

    • Is the world projecting labels onto my child that don’t reflect their lived experience?

    • Do I want my child to grow up feeling proud of all parts of who they are?

    • Am I still working through my own cultural identity while helping them find theirs?