Mental & Emotional Clarity

• Am I constantly stuck in my head or consumed by worry?

• Do I feel distracted, scattered, or emotionally drained?

• Is my mind always racing, even when I try to rest?

• Am I often reacting rather than responding?

Presence & Awareness

• Do I struggle to stay present — in work, relationships, or even with myself?

• Am I living on autopilot, going through the motions without really feeling alive?

• When was the last time I truly paused without guilt?

Stress & Overload

• Am I holding too much — mentally, emotionally, physically?

• Is my stress affecting my sleep, focus, or relationships?

• Do I push myself constantly without checking in with what I really need?

Self-Compassion & Connection

• Do I treat myself with kindness — or constant criticism?

• Am I always doing and giving, but rarely just being?

• Have I forgotten how to listen to myself?

Desire for Inner Change

• Do I crave more calm, clarity, and connection in my life?

• Am I ready to explore new ways of being — not just doing?

• Do I want to reconnect with what truly matters to me?