As a Working Mother

• Am I constantly juggling work and parenting — and feeling like I’m failing at both?

• Do I carry guilt for not being more present at home — or more focused at work?

• Is burnout becoming my norm, not just a phase?

• Do I crave more time for myself, but feel like there’s none to give?

In Relationship to My Children

• Do I feel emotionally disconnected from my child(ren)?

• Is it hard to be patient, present, or responsive the way I want to be?

• Am I parenting from stress, survival, or self-criticism?

• Do I worry I'm repeating patterns I experienced growing up?

In Relationship to Myself

• Have I lost touch with who I am outside of being a parent?

• Am I struggling to meet my own needs while caring for everyone else’s?

• Do I long for rest, space, or creativity — but feel guilty asking for it?

• Am I ready to reconnect with myself, not just my roles?

When you’re a Single Mother

• Am I carrying the full weight of parenting with little or no support?

• Do I feel like there's no space for my own needs, dreams, or rest?

• Is it hard to ask for help — or even know where to start?

• Do I question whether I’m doing “enough,” even when I’m doing everything?

• Am I craving connection, but struggling to find time or energy for it?

• Do I want to feel empowered in this chapter, not just exhausted by it?